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konstruct 01-16-2013 08:43 PM

Bench dip or machine dip
Which one of these will help me make more gains? Do you feel that it is personal preferrence or is there research behind it that one is better than the other?

nighttrain 01-16-2013 08:48 PM

I, personally, am a believer in do what feels right for you.... im not a big fan of the dip machines, i like Dip bars over the dip machines, i have been known to do bench dips i like them for burn out.

evilinmotion 01-16-2013 09:42 PM

plain old dip bars...I do use the machine once in a blue moon but don't care much for it...hate having to wear the seat belt when adding weight higher than my bwt

SCStrong 01-16-2013 10:37 PM

Machines are evil...... ha ha
No, really it is a matter of preference thing but for me- I choose dip bars.

leefarley 01-17-2013 03:57 AM

i like dip bars and bench dips.

Jesda 01-18-2013 02:21 PM

Never really liked the machine either. Just does not feel right to me.

Credz 01-19-2013 10:08 AM

Weighted Bench Dips for me! :)

fenrisulfr 01-19-2013 10:28 AM

Dip bars.

Trevor Ross 01-19-2013 11:33 PM

Neither. Bar dips are where it's at.

gavida89 01-20-2013 10:37 AM

I personally like the dip bench.

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