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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-14-2013, 10:08 PM   #21
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Not when you are the guard!




Folks, here's gasp (with a tan) calling in a riot...

"Yeah, about 40 of 'em."
"Nah, I'll handle it myself."
Yeah, buddy!"

Awesome. Good point though JD, it may not be that easy to get that stuff in there, but it absolutely does get in. One of the reasons that I laugh at America's 'War on drugs'... we can't even keep it out of our prisons...
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Old 01-15-2013, 12:40 PM   #22
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Get the book "Convict Conditioning". You will see how they get strong without weights, just using body weight exercises. They work!!
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Old 01-15-2013, 12:51 PM   #23
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haven't you guys watched those ghetto workout videos. hannibal or whatever their names are?

all those guys do are dips, pullups, muscleups, and variations all the time and are pretty damn big. My cousins friend used to do 1000 dips a day, he had a massive chest and arms. Herschel Walker didn't lift weights and he is big/strong.

I am sure their diets are less than optimal as well.
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Old 01-15-2013, 02:43 PM   #24
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They have to fight Gaspers if they get out of line?!?!?!
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Old 01-15-2013, 03:32 PM   #25
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Most of them are big before they go to prison. They dont get that way in prison.
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Old 01-15-2013, 04:37 PM   #26
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Get the book "Convict Conditioning". You will see how they get strong without weights, just using body weight exercises. They work!!
I have the e-book!

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haven't you guys watched those ghetto workout videos. hannibal or whatever their names are?
Bingo...high reps = size
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Old 01-15-2013, 05:01 PM   #27
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Hannibal for king actually isn't that huge. He's shredded, and is absolutely strong as hell, but he's not that big in a bodybuilding sense. People think he is just because of how ripped he is. Personally, I'd rather be his size with his strength level than be massive and pulling 800lb, but I know there are plenty of this site who wouldn't be happy with that.
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Old 01-15-2013, 05:03 PM   #28
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I'm sure it's nothing to do with steroids, after all these are perfectly law abiding citizens we're talking about!
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Old 01-16-2013, 06:37 AM   #29
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I've worked in Corrections for 12yrs... Everywhere I have worked. They didn't have any free weights. Just Cardio machines, Pull up bar and a Dip Bar. All of the BOP's pulled there free weights out years ago. Just a few of the Camps have them. As for State.. It's different state to state. In the last 12yrs I have yet to see anyone Gain any real size. Seen a few get ripped, but not jacked looking. Most guys that are Big either are natural freaks or came in with it. Which they slowy lose.

I have also never seen any kind of AAS.. Many other drugs, cell phones, etc....

I find all the time.. DIY type weights.. Pillow cases filled with books, Food, Soap, ice etc... All weighs different.

As for Food... They can order Tuna, sausage, oatmeal, basic Vitamins and a few other things.

They also steal it from the kitchen. Like Chicken, Eggs, Fruit etc...

Many years ago I heard they could even order Creatine at one time. But not anymore...
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Old 01-21-2013, 07:17 PM   #30
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I'm sure it's nothing to do with steroids, after all these are perfectly law abiding citizens we're talking about!
Yep role models for everyone, lol
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