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Trevor Ross 01-10-2013 08:09 PM

The Floor Press.....
Is a great compound movement that puts emphasis on the clavicular head of the pectorals major, and more people should do them. After my last set of those today, my upper chest was lit up like a Christmas tree.

bamazav 01-11-2013 08:24 AM

I love the floor press. I agree more should make use of it.

Trevor Ross 01-11-2013 06:42 PM

Two other great ones are Neck Presses and Incline Presses, but they can be rough on the shoulders. Neck Presses especially.

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