|01-05-2013, 01:00 PM||#1|
Tournaments Won: 1
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Rough start to the new year
I got a killer flu over the holidays that left me unable to train i lost 7 lbs and if this was all fat id be happy but there was muscle loss. I couldnt keep any food down for a solid week and half, then it was exiting as number 2 as fast i was eating it. I finally got better after some antibiotics started training again and now i may have a quad tear, a minor one though if it is ill keep you updated once i get the results back.
I still have some big goals this year, they have changed. I don't plan on doing a BB show till 2014, but this coming December i will be doing a meet. I know this happens to every lifter i am not discouraged by it my meet goals are
500 squat...depending on this quad injury this could be a stretch but im shooting for it anyway
I need to really widen my back, bring up my chest.
You cannot be physically strong if you are mentally weak.
|01-05-2013, 03:47 PM||#2|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
I've been sick too. This game is always about the long term. Get after it.
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
|01-05-2013, 03:54 PM||#3|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Glad your over the sickness, you'll get that muscle back quick! Hope the quad isn't too bad and will heal fast! Good luck with your goals!!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|rough, start, year|
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