|01-05-2013, 01:00 PM||#1|
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Rough start to the new year
I got a killer flu over the holidays that left me unable to train i lost 7 lbs and if this was all fat id be happy but there was muscle loss. I couldnt keep any food down for a solid week and half, then it was exiting as number 2 as fast i was eating it. I finally got better after some antibiotics started training again and now i may have a quad tear, a minor one though if it is ill keep you updated once i get the results back.
I still have some big goals this year, they have changed. I don't plan on doing a BB show till 2014, but this coming December i will be doing a meet. I know this happens to every lifter i am not discouraged by it my meet goals are
500 squat...depending on this quad injury this could be a stretch but im shooting for it anyway
I need to really widen my back, bring up my chest.
You cannot be physically strong if you are mentally weak.
|01-05-2013, 03:47 PM||#2|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
I've been sick too. This game is always about the long term. Get after it.
Don't call it a comeback
|01-05-2013, 03:54 PM||#3|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Glad your over the sickness, you'll get that muscle back quick! Hope the quad isn't too bad and will heal fast! Good luck with your goals!!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|rough, start, year|
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