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Old 12-04-2012, 12:20 AM   #1
Pankaj Dubey

Join Date: Jul 2012
Location: bhopal ,India
Posts: 2
Training Type: General Fitness
Fav Supp: whey protein
Reputation: 10
Pankaj Dubey is off to a bad start
Default muscle building with back problems

Can I lift weight for muscle building with my persistent back problem ?
Please advice me and which work out regime should I follow?
I am a fitness freak and used to work out at gym owing to back problem I had to give this up.
An early response from my all friends out here would be extremely helpfull.


Pankaj Dubey
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