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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-21-2012, 12:13 PM   #11
SeventySeven
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Quote:
Originally Posted by BendtheBar View Post
I see your forearm size coming in. And I wager you do no direct forearm work?
I do dumbell holds once a week.
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Old 11-21-2012, 02:34 PM   #12
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Bloody hell 77, you have put on serious size in the last year, well done mate!!
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Old 11-21-2012, 03:17 PM   #13
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Old 11-21-2012, 04:07 PM   #14
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Good job man. Keep it up!
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Old 11-21-2012, 11:24 PM   #15
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Thanks for the feedback MAB!
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