|11-19-2012, 08:40 PM||#1|
Join Date: Apr 2011
Question about progression
The topic of progression is something that has been talked about a lot at my gym recently. Personal trainers are basically using a sales line that they will push clients beyond the point of failure resulting in faster results.
My questions is will someone who constantly pushes themselves to failure hit a wall faster than someone who uses a steady path of progression ?
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