|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
||Thread Tools||Search this Thread||Display Modes|
|11-18-2012, 08:56 PM||#1|
Join Date: Mar 2012
Anyone have "Strength, Muscle and Power" by Brooks Kubik?
If so then can you share the routine that he stated on his Dino blog where he "gained 30 lbs of muscle" in his 30's?
Last edited by thexman; 11-19-2012 at 02:22 AM.
|anyoneo, brooks, kubik|
|Thread||Thread Starter||Forum||Replies||Last Post|
|"Any program works" for muscle building||BendtheBar||Muscle Building and Bodybuilding||18||02-27-2012 05:10 PM|
|"Bulldozer Training" - Rest Pause for Muscle Building||BendtheBar||Muscle Building and Bodybuilding||5||10-27-2011 06:51 PM|
|The Dinosaur Strength Training Notebook by Brooks Kubik.||Trevor Ross||Muscle Building and Bodybuilding||9||02-05-2011 04:57 PM|
|Thread Tools||Search this Thread|