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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 11-17-2012, 05:02 PM   #1
roundbus
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roundbus has made some quality postsroundbus has made some quality postsroundbus has made some quality postsroundbus has made some quality postsroundbus has made some quality postsroundbus has made some quality postsroundbus has made some quality posts
Default Help me

I have no idea what I am doing. I just know that I need help getting in shape. What are some things I can do to get my butt off the couch and get moving? How long should I work out to start with? I am really out of shape, and know that I can not do a lot to begin with. Would it be ok to start with small workouts that were only 15 minutes long?
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