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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 11-15-2012, 10:54 PM   #1
Bsmalls
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Join Date: Nov 2012
Posts: 2
Training Type: ARGH!!!
Reputation: 10
Bsmalls is off to a bad start
Default Rate of weight gain

I am 18, 511 and 147lbs. If i am training to build muscle how much weight should i try to gain the first year??
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