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Old 11-15-2012, 10:54 PM   #1
Junior Member

Join Date: Nov 2012
Posts: 2
Training Type: ARGH!!!
Reputation: 10
Bsmalls is off to a bad start
Default Rate of weight gain

I am 18, 511 and 147lbs. If i am training to build muscle how much weight should i try to gain the first year??
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