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Old 11-09-2009, 10:28 AM   #1
TitanWIP
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Default Bodybuilding shoulder training

It seems to me that shoulders are often an after thought for bodybuilders. Hear me out. Everyone does the same routine. One pressing movement, and then a battery of front, side and lateral raises. The shoulders more then any exercise seem to get under-trained, or at least aren't given much thought. It's almost all isolation work.

I want to hear how you would approach building shoulder mass if isolations movements and laterals were out of the question. I don't want to debate the effectiveness of isolation mvoements. I just want to see how you would approach gaining shoulder mass if you couldn't do isolation exercises.

I hope by bringing this topic up that I can learn and we can expand some horizons and built some bigger delts.
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