I just started a new upper body/lower body split. I would like to add deadlifts, push-ups and cardio too my routine. How should I incorporate these exercises or would I be doing to much?
Welcome to the forum Phil.
Deadlifts generally go with lower days - posterior chain work. Pushups on upper days. Cardio post-lifting or on off days.
Can you show us the entire split including exercises. That might help.
Welome to the forum, Phil
|All times are GMT -5. The time now is 06:53 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.