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Phil12 11-13-2012 01:06 AM

upper/lower split

I just started a new upper body/lower body split. I would like to add deadlifts, push-ups and cardio too my routine. How should I incorporate these exercises or would I be doing to much?

M-Upper A
Th-Upper B
F-Lower B

BendtheBar 11-13-2012 09:26 AM

Welcome to the forum Phil.

Deadlifts generally go with lower days - posterior chain work. Pushups on upper days. Cardio post-lifting or on off days.

Can you show us the entire split including exercises. That might help.

SCStrong 11-13-2012 10:09 AM

Welome to the forum, Phil

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