|11-12-2012, 01:33 PM||#1|
Join Date: Apr 2011
Hamstring training question?
Can great hamstrings be built with only hip extension movements?
Thanks for any response
|11-12-2012, 01:48 PM||#2|
Join Date: Jul 2011
It's not so important for growth because you can get great results from other lifts like pull-throughs, stiff-legged deadlifts, Glute-ham raise, etc.
The leg curls are more important for joint health and should probably see some attention for part of the training year. I believe every joint should be worked in both (or all) directions at some point. No real need to do them all the time though.
|hamstring, question, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Homemade hamstring developer||kenbanks||Powerlifting & Strength Training||4||05-23-2012 02:05 PM|
|Tightness in Hamstring||smalldon||Muscle Building and Bodybuilding||2||05-18-2012 07:56 PM|
|Now that's a hamstring||BendtheBar||Muscle Building and Bodybuilding||5||12-30-2011 09:29 AM|
|Your favorite hamstring exercise?||big_swede||Muscle Building and Bodybuilding||20||07-03-2010 04:31 PM|
|Best Hamstring Blaster||BendtheBar||Muscle Building and Bodybuilding||19||03-25-2010 10:49 AM|
|Thread Tools||Search this Thread|