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Old 11-01-2012, 05:02 PM   #1
old school
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Default dumbbell strength goals

im wondering if some of the more experienced members could chime in with some good dumbbell strength goals for a natural lifter so he could realise his muscle potential. i mainly use dumbbells for upper body because i prefer them.

this is where i am at at the moment:

incline dumbbell press 45kg each arm (ea) for 5-6 reps
2 hand standing 30kg (ea) dumbbell press after incline for 5-7 reps
dumbbell row 65kg 5-7 reps (no straps)

these are the main ones for upper body but i also do 35kg dumbbell front squats ( ea) for 10 reps

so where do i need to be at?
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