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-   -   critique my A/B (http://www.muscleandbrawn.com/forums/showthread.php?t=11502)

leefarley 10-28-2012 07:08 AM

critique my A/B
 
done 3 days a week alternating A/B

A
squats 3 sets 20 rep goal
bench press 3 sets 20 rep goal
bb row 3 sets 20 rep goal
triceps extensions 3 sets 25 rep goal
curls 3 sets 25 rep goal

B
dead lift 3 sets 15 rep gaol
military press 3 sets 20 rep goal
db rows 3 sets 20 rep goal
cgb press 3 sets 20 rep goal
calve raises 3 sets 25 rep goal

Kuytrider 10-28-2012 07:38 AM

Quote:

Originally Posted by leefarley (Post 288215)
done 3 days a week alternating A/B

A
squats 3 sets 20 rep goal
bench press 3 sets 20 rep goal
bb row 3 sets 20 rep goal
triceps extensions 3 sets 25 rep goal
curls 3 sets 25 rep goal

B
dead lift 3 sets 15 rep gaol
military press 3 sets 20 rep goal
db rows 3 sets 20 rep goal
cgb press 3 sets 20 rep goal
calve raises 3 sets 25 rep goal

I'm no expert by any means but you got deads, squats, bench, rows and overhead press which is great. Steve advocates the 20-25 rep goal so that's a solid program IMO. Maybe switch weighted dips for tricep extensions and add chin/pull ups on one of the days but that's only a suggestion :)
Can't go wrong with compound movements and simplicity.

BendtheBar 10-28-2012 11:07 AM

Looks good to me Lee.

Sometimes I alternate exercises week to week, say pullup one week and DB rows the next. Or dips and extensions.

So if you do want to add those things, alternating is a fun option.


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