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SeventySeven 10-27-2012 03:58 PM

Killer Lower back pump
Whenever i do big compound movements. Ex, BB Rows, Deadlifts, Squats, Kroc rows. I killer super killer low back pump that i have to fight through the remainder of my training. What might be the problem and solution to fix this?

bruteforce 10-27-2012 04:13 PM

You on dat dere creatine? I know BtB gets lower back pumps from it. Taurine helps if I recall.

BendtheBar 10-27-2012 04:26 PM

Drop creatine and your oral steroids. (Just kidding about the second, unless you actually do use ;)

I also take taurine, one scoop in every protein shake. 3-4x a day.

Creatine KILLS me with lower back pumps.

ricka182 10-27-2012 04:34 PM

Taurine will help with back pumps. I took 500mg 3x a day.

SeventySeven 10-27-2012 04:39 PM

Thanks guys, the only creatine i use is when i take mt preworkout ill cut it and see if it helps.

Shorts 10-29-2012 09:34 AM

Make sure that that it is actually a pump and not something more serious. Before I injured my back I would get a "pump" feeling while doing those lifts and the underlying issue was the start of disc degeneration in my lumbar region. I always fought through it though and feeling subsided after about an hour, leaving me no worse for wear until I injured it.

It's hard to check, but if you have a good chiro that you know of it wouldn't hurt to get checked out.

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