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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 10-21-2012, 10:16 AM   #11
Chillen
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Join Date: Feb 2011
Location: Kansas
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Training Exp: 5+ years
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I know one thing, I busted my ass for 6 years, in varying goal wants, and learned muscle (naturally) is one hard motha'--especially when you get older, and there is no magic f'n program, but hard work, sometimes hard knocks, bruises, tears, anger, depression, test on patience, and sheer will to get up, and do it all over again....



But this doesn't sell books. Quick and easy does.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 10-21-2012 at 10:30 AM.
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