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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 10-18-2012, 07:03 PM   #1
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Default My buff momma

My mother purchased a gym membership. He wants a resistance training program but I want to start her with dumbbells and machines. Any suggestions on a good place to start?
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Old 10-18-2012, 07:37 PM   #2
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