|10-16-2012, 01:54 PM||#1|
Join Date: Oct 2012
Pain with pullovers
When I do pullovers I feel a pain in my shoulder. It is more of a strain. Would it help if I changed my grip on the bar?
|10-16-2012, 01:56 PM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Are you going really heavy, and too soon?
You could also be pushing your ROM beyond what your shoulders are comfortable with.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|10-16-2012, 01:58 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|10-17-2012, 05:51 PM||#4|
Join Date: Jul 2012
I say that you could try it with a different grip. But also look into what bamazav said, maybe you could post a video of you doing it to get the best answer.
|10-18-2012, 08:15 AM||#5|
Join Date: Oct 2012
Remember the RICE rule!
R est for a while
I ce to help soothe the pain
C ompress the injured area with a bandage
E levate the sore area
|10-18-2012, 08:34 AM||#6|
Join Date: Feb 2011
Training Type: Bodybuilding
Fav Exercise: Chin Ups
Are u loosening up your shoulders and rotator cuff properly before your workout?
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
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