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Old 10-05-2012, 02:31 AM   #1
Bane11
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Default New strength/muscle building routine

Just going to start a new routine after a 3 month lay off. Wanting to build some size and strength so have outlined a simple 3 day a week routine. Keeping only to mass building exercises.

Day 1
Chest/shoulders/triceps

Bench Press
Incline Press
Military Press
Extensions

Day 2
Back/biceps

Chins or Pulldowns
Bent Over Rows
Deadlifts
Barbell Curls

Day 3
Legs

Squats
Leg Press
Leg Curls
Calf Raises

Each exercise will be for 5 sets of 12,10,8,8,8 reps except for calves do 5 sets of 10-15 reps. Pyramid up on the first two sets then stay at the same weight for the remaining three sets. Take only the 3 work sets to near failure.
Any advice would be appreciated.
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