Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 10-05-2012, 02:31 AM   #1
Junior Member

Join Date: Oct 2012
Posts: 4
Reputation: 210
Bane11 is new to the forumBane11 is new to the forumBane11 is new to the forum
Default New strength/muscle building routine

Just going to start a new routine after a 3 month lay off. Wanting to build some size and strength so have outlined a simple 3 day a week routine. Keeping only to mass building exercises.

Day 1

Bench Press
Incline Press
Military Press

Day 2

Chins or Pulldowns
Bent Over Rows
Barbell Curls

Day 3

Leg Press
Leg Curls
Calf Raises

Each exercise will be for 5 sets of 12,10,8,8,8 reps except for calves do 5 sets of 10-15 reps. Pyramid up on the first two sets then stay at the same weight for the remaining three sets. Take only the 3 work sets to near failure.
Any advice would be appreciated.
Bane11 is offline   Reply With Quote
Sponsored Links


building, routine, strength or muscle

Similar Threads
Thread Thread Starter Forum Replies Last Post
Real Results 2 Day Strength And Muscle Building Workout BendtheBar Workouts 5 08-18-2013 12:52 AM
“The” Big Secret For Building Muscle And Strength BendtheBar Muscle Building and Bodybuilding 13 05-31-2013 03:35 AM
Best Workout for Muscle & Strength Building? BendtheBar Workouts 6 05-16-2013 05:48 PM
Bodypart Training and Strength and Muscle Building BendtheBar Muscle Building and Bodybuilding 0 06-19-2011 11:00 AM
Muscle and Strength Building Myths BendtheBar Powerlifting & Strength Training 35 08-22-2010 05:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 05:15 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.