|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
||Thread Tools||Search this Thread||Display Modes|
|10-03-2012, 01:21 PM||#1|
Join Date: Oct 2012
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
|10-03-2012, 01:26 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
This is actually a great book for someone new to lifting. Alwin Cosgrove's routines will kick your butt and the information in the rest of the book makes it a good primer for a newbie. The 6 moves are compounds we all use, Shuler and Cosgrove just wrote a book simply explaining them. It is not magic, but info many of us who have been lifting a while take for granted. IMHO, it is a worthy investment for anyone to have in their library.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|10-03-2012, 02:18 PM||#3|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
6 moves should be plenty to give you a good strong base if they're the right 6. At $2 a move, its probably worth it.
Anastas Dimitar Martin
|10-05-2012, 07:23 PM||#4|
Join Date: Nov 2011
I have not seen the book, but really for $12 I would say even if it was not any good you are not out that much. And you could always resell it as well.
|10-08-2012, 06:05 AM||#5|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I never found the book of any use.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|basic, lifting, maximum, moves, muscle, rules|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Muscle and Brawn Gym Rules||BendtheBar||Training Resources||4||10-03-2012 10:35 AM|
|Best 4 Strength/Power moves...||Carl1174||Powerlifting & Strength Training||9||01-03-2011 02:59 PM|
|Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows||BendtheBar||Muscle Building and Bodybuilding||17||08-15-2010 01:36 PM|
|Muscle and Brawn Lifting Instructional Videos Idea Input Wanted||Bodybygamma||General Board||15||07-20-2010 03:52 AM|
|Gymnastic strength training moves||glwanabe||General Fitness & Health||14||05-03-2010 08:05 AM|
|Thread Tools||Search this Thread|