|09-24-2012, 01:30 PM||#1|
Join Date: Sep 2012
What are some ways to bust through lifting plateaus?
|09-24-2012, 01:32 PM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
What lifts are you having trouble with?
|09-24-2012, 02:42 PM||#4|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
This way we can narrow down specific answers that are "specific" to you and provide more personal recommendations.
Peace and happiness to you and your family,
|09-24-2012, 04:14 PM||#5|
King of The Cowboys
Join Date: Jun 2012
Location: United States, Oregon
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Dead-Lift
Fav Supp: Food
I was struggling with my Bench for about 3 months trying to figure out how to improve it. I finally went up 5lbs and now went up another 5lbs. One thing that helped me was my foot position. (I was putting my feet too far under me.) Now that their in a better position I'm getting more leg drive.
Other than that I just got more intense and focused. Psyching myself up and getting into a certin mindset.
|09-24-2012, 08:50 PM||#6|
Join Date: Apr 2012
Location: London, Ontario Canada
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
for bench if your always training over 90% you will need to rotate the different press types
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
|bust, lifting, plateaus, ways|
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