Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=37)
-   -   Dos and Don'ts (http://www.muscleandbrawn.com/forum/showthread.php?t=11155)

bonkers 09-19-2012 01:36 PM

Dos and Don'ts
 
What are some dos and don'ts of weight training?

bruteforce 09-19-2012 02:19 PM

Do progressively overload the weight on the bar.

Don't let your ego get you injured.

Jen 09-19-2012 02:26 PM

Don't squat in the curl rack.

Wait..............

RobMoriRB 09-19-2012 09:44 PM

Do Not use same weight for every set

bamazav 09-20-2012 07:27 AM

Don't quit!

Shorts 09-20-2012 07:43 AM

Don't ever think that spending a good time warming up is waste!

Do use warmup sets in addition to warming up when training your main lift for the day.

Rich Knapp 09-20-2012 08:11 AM

DON'T:

Take this thread as Gospel and fact. lol

5kgLifter 09-21-2012 05:46 AM

Don't listen to everything you hear even if they think they look like they know what they're talking about, do some research to back-up what you hear or at least to deepen your knowledge...but, also be careful of the sources you choose to do that with, cross-reference things, in the end it's for your own safety.

Chillen 09-21-2012 07:01 AM

Do: Educate your path in which you want to take and adapt and use this education to adjust to bodily feedback.

Don't: Stop.

===================

Do: Listen to your body.

Don't: Always believe it. It will lie and sometimes tell you the truth. You have to be the fricken referee and know when to throw the fricken flags. :rockon:

RobMoriRB 09-21-2012 07:55 AM

Do: bust your ass in the gym


All times are GMT -5. The time now is 03:10 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.