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bonkers 09-19-2012 02:36 PM

Dos and Don'ts
What are some dos and don'ts of weight training?

bruteforce 09-19-2012 03:19 PM

Do progressively overload the weight on the bar.

Don't let your ego get you injured.

Jen 09-19-2012 03:26 PM

Don't squat in the curl rack.


RobMoriRB 09-19-2012 10:44 PM

Do Not use same weight for every set

bamazav 09-20-2012 08:27 AM

Don't quit!

Shorts 09-20-2012 08:43 AM

Don't ever think that spending a good time warming up is waste!

Do use warmup sets in addition to warming up when training your main lift for the day.

Rich Knapp 09-20-2012 09:11 AM


Take this thread as Gospel and fact. lol

5kgLifter 09-21-2012 06:46 AM

Don't listen to everything you hear even if they think they look like they know what they're talking about, do some research to back-up what you hear or at least to deepen your knowledge...but, also be careful of the sources you choose to do that with, cross-reference things, in the end it's for your own safety.

Chillen 09-21-2012 08:01 AM

Do: Educate your path in which you want to take and adapt and use this education to adjust to bodily feedback.

Don't: Stop.


Do: Listen to your body.

Don't: Always believe it. It will lie and sometimes tell you the truth. You have to be the fricken referee and know when to throw the fricken flags. :rockon:

RobMoriRB 09-21-2012 08:55 AM

Do: bust your ass in the gym

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