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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 09-21-2012, 09:41 AM   #11
Rich Knapp
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DO:

Bodybuilding is 75% nutrition. Nothing in the gym makes you grow. You are literally tearing yourself apart in the gym. Nutrition and sleep is when you truly heal and grow. So learn about it, log it, so you know how your body is reacting.
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Old 09-29-2012, 10:44 PM   #12
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Do work out even if you do not feel like it. Chances are once you start you will not want to stop.
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Old 09-30-2012, 01:26 AM   #13
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DO:

Eat more and sh!t less.
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Old 09-30-2012, 04:15 AM   #14
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do: squat and deadlift
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Old 09-30-2012, 12:01 PM   #15
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Don't do leg press over squats
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