|09-11-2012, 10:51 AM||#1|
Join Date: Aug 2009
Wendler 531 boring but big question
MAB, long time no post. Getting back to the gym after a long year in college. Going to run Wendler's 531 boring but big, but starting to wonder if I need to periodize at all or if I should just do straight overload and add weight when I can. Thoughts are welcome.
My best previous lifts were a 380 deadlift, 305 squat and 235 bench.
I'm a Man. I just thought Dianna Bol was funny.
|531, big, boring, question, wendler|
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