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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 09-06-2012, 10:12 AM   #51
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Originally Posted by muscle_g View Post
How do I increase the peak of my biceps?

Also are you really playing with it if you shake more then twice?
For overall bicep size and peak, I recommend wrestling Short-nose bears. Though widely known to be extinct, I found a group of them in a remote location above Washington state. They are some tuff buggers.

Secondly, if you are serious about your lifting you should be wearing a power boy diaper that way you don't have to worry about wasting time in the bathroom .
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Old 09-06-2012, 10:22 AM   #52
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How much ya bench?
Well...... my last max I was using an erector shirt, Dbl ply sling-shot, dbl ply RageX, with reverse strong bands and a two board with about 300 pounds of chains........ Had Around 1600 on the bar.
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Old 09-06-2012, 12:50 PM   #53
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Originally Posted by BrassNBallz View Post
Well...... my last max I was using an erector shirt, Dbl ply sling-shot, dbl ply RageX, with reverse strong bands and a two board with about 300 pounds of chains........ Had Around 1600 on the bar.
Wrist wraps?
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Old 09-06-2012, 01:01 PM   #54
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Wrist wraps?
I made my own wrist wraps, they are made of dbl ply denim material.
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Old 09-06-2012, 01:10 PM   #55
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Old 09-06-2012, 03:38 PM   #56
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Who is Palooka Joe?
Great guy, I showed him a few punches back in the day .
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Old 09-06-2012, 03:42 PM   #57
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For overall bicep size and peak, I recommend wrestling Short-nose bears. Though widely known to be extinct, I found a group of them in a remote location above Washington state. They are some tuff buggers.

Secondly, if you are serious about your lifting you should be wearing a power boy diaper that way you don't have to worry about wasting time in the bathroom .
Should I wear a wig while wrestling the short nosed bears?
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Old 09-06-2012, 04:38 PM   #58
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Should I wear a wig while wrestling the short nosed bears?
Absolutely. Feel free to shirt up too. Will protect the pec/delt tie in. Power boy viking diaper is also completely acceptable.
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Old 09-07-2012, 11:02 AM   #59
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Is choker abs the best exercise for getting use to a bench shirt???
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Old 09-07-2012, 12:47 PM   #60
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Is choker abs the best exercise for getting use to a bench shirt???
My man, choker abs is one of the best exercises known to man. Expect a video on the youtube soon.
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