Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=37)
-   -   Hints for adding Mass (http://www.muscleandbrawn.com/forum/showthread.php?t=10995)

bamazav 09-01-2012 06:56 PM

Hints for adding Mass
 
What musclehead would not to want to build mass? Share your best hints on mass building.

BendtheBar 09-01-2012 07:54 PM

What worked well for me was pushing every set close to failure, but stopping when I feel like I would fail on the next rep. I was maximizing every set, and my body seemed to respond very well.

BigJosh 09-01-2012 08:01 PM

Right now i would say train heavy when its time to train, eat big when it is time to eat, and sleep good wjen it is time to sleep. That and focus on progression. None of these concepts are new.

Mr.Silverback 09-01-2012 09:48 PM

A simple diet of carbs, protein, veggies and heavy lifting seemed to work best for me

Silverback Barbell

Mr.Silverback 09-01-2012 09:49 PM

Quote:

Originally Posted by BigJosh (Post 273180)
Right now i would say train heavy when its time to train, eat big when it is time to eat, and sleep good wjen it is time to sleep. That and focus on progression. None of these concepts are new.

Don't get any simple than this! People tend to over complicate it but the formula is very simple

Silverback Barbell

leefarley 09-02-2012 03:44 AM

gomad + your normal meals

JordanK91 09-02-2012 06:26 AM

Eat enough for a small village! Train hard! Rest up! And don't be afraid of gaining a belly while bulking..

Ps. Do not make the mistake of training mirror muscles

JordanK91 09-02-2012 06:26 AM

*only

bamazav 09-02-2012 06:44 AM

Never shared mine. I believe it is the hardest lesson to learn.

Patience!

Muscles are not built over night. If you rush things, you will get fat or get hurt. Lift right, eat right, sleep right and be patient. "If you build it, they will come!" (my paraphrase. Brownie points for movie and who this is talking about.)

miked96 09-02-2012 07:02 AM

Concentrate on getting stronger. It gives you a tangible goal to work for and you have real feedback whether your making progress or not. The mirror and the scale can take longer and give you flawed feedback. Eat in a way that supports your main goal (getting stronger). I promise if you put 300 pounds on your raw total it will give you the best chance to put on mass.


All times are GMT -5. The time now is 01:52 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.