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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 09-02-2012, 07:37 AM   #11
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Get stronger with a medium to high rep range. Work the muscles at least twice a week.

The majority of your exercises should be from these 5 broad categories:

Squats
Bench Presses
Deadlifts
Chins/Rows
Overhead Presses
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Old 09-02-2012, 11:54 AM   #12
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Quote:
Originally Posted by bamazav View Post
"If you build it, they will come!" (my paraphrase. Brownie points for movie and who this is talking about.)
Movie: Field of Dreams

Subject: 1919 Chicago White Sox?

Quote:
Originally Posted by Fazc View Post
Squats
Bench Presses
Deadlifts
Chins/Rows
Overhead Presses
Looks alot like my program in its entirety. Perhaps I'm on to something.
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Old 09-02-2012, 11:56 AM   #13
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Look longterm. Make a 3 year plan, not a 4 month plan that will be followed by a cut.
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Old 09-02-2012, 01:28 PM   #14
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Vitality with adapting to personal feedback when applying basic fundamentals.
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Old 09-02-2012, 01:54 PM   #15
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Quote:
Originally Posted by JordanK91 View Post
Eat enough for a small village! Train hard! Rest up! And don't be afraid of gaining a belly while bulking..

Ps. Do not make the mistake of training mirror muscles
lol,i have gained a belly since being on my bulk
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Old 09-02-2012, 01:57 PM   #16
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Eat for health, first and foremost.

Learn how to cook.
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Old 09-02-2012, 02:04 PM   #17
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Quote:
Originally Posted by TitanWIP View Post
Look longterm. Make a 3 year plan, not a 4 month plan that will be followed by a cut.
I know allot of guys that need to follow this one

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Old 09-02-2012, 03:03 PM   #18
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Quote:
Originally Posted by big valsalva View Post
Movie: Field of Dreams

Subject: 1919 Chicago White Sox?
Movie correct.

Subject: Ray's dad

Good try you get the brownie points.
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Old 09-02-2012, 05:04 PM   #19
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Do more every time you step in the gym. That could be one more rep or one more quarter plate per side or one more set.

You also need to realise that if you want to be a ripped 90kgs, you're going to have to be a sloppy 105-110kgs first.

Al
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