|08-30-2012, 11:06 AM||#1|
Join Date: Jan 2012
Ben Pukulski's 5 muscle building tips
I read this last night and wanted to share to see what you guys think. It is from Ben Pakulski's 5 Tricks To Immediately Double Your Gains. This is a product that is aimed at guys who can't gain.
Just wondering what you all think?
Muscle Killer #1 - Being obsessed with heavy weight.
Ever notice that you FEEL the muscle better on your warm up sets than you do on your „working sets”? Isn’t it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?
Well, one of the main reasons is that you’re not focusing all your attention on
stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!
“Heavy weights are useless if you can’t FEEL tension on the target muscle!”
You will NEVER build a muscle you can’t FEEL.
|ben, building, muscle, pukulski, tips|
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