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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 08-29-2012, 06:31 PM   #1
repo
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Default 5x5 or 5/3/1 routine

i am ending my diet stage in a few weeks and want to start fresh. I have been doing some home work on both routines and wanted some advise from folks who have done either routine . thank you
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