|08-21-2012, 12:10 AM||#1|
Join Date: Apr 2011
Training 5 days per week not so bad ?
I think itís fair to say that most members on this forum would advocate 3-4 day workouts .But what about a 5 day workout that is low in volume and focuses on the big compound movements?
In my opinion I think that a 5 day workout could provide great results for an intermediate or advanced lifter as long as it designed correctly and isnít filled with too much fluff.
What do other members think?
|bad, days, training, week|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Training more than 4 days a week||70sBB||Muscle Building and Bodybuilding||10||06-08-2012 09:16 PM|
|4 days a week||wimpy||Muscle Building and Bodybuilding||5||12-12-2011 02:17 PM|
|No time for 3 days per week anymore.||embrance||Muscle Building and Bodybuilding||9||10-29-2011 12:42 PM|
|the next killer....4 days a week||CoopDawg||Powerlifting & Strength Training||21||11-05-2010 06:09 PM|
|Training 6 days a week?||TitanWIP||Muscle Building and Bodybuilding||18||09-06-2010 07:51 PM|
|Thread Tools||Search this Thread|