|08-21-2012, 01:10 AM||#1|
Join Date: Apr 2011
Training 5 days per week not so bad ?
I think itís fair to say that most members on this forum would advocate 3-4 day workouts .But what about a 5 day workout that is low in volume and focuses on the big compound movements?
In my opinion I think that a 5 day workout could provide great results for an intermediate or advanced lifter as long as it designed correctly and isnít filled with too much fluff.
What do other members think?
|bad, days, training, week|
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