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Old 08-11-2012, 02:51 PM   #1
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Old 08-11-2012, 02:55 PM   #2
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Solid progress there. Well done.

Al
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Old 08-11-2012, 03:00 PM   #3
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7 weeks.
these results are pretty lackluster bro.
you are beyond frustrating. so many of us want you to succeed, but you just cant seem to stick to your plans or make any exceptional progress. its ****ing depressing to watch.

get your head out of your ass and do the ****in work, make the sacrifices, and make yourself proud.
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Old 08-11-2012, 03:02 PM   #4
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Did you take any caliper reading's 77? Just curious what the skinfold differences were.

How does Joe feel things went?
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Old 08-11-2012, 03:16 PM   #5
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Joe feels im leaner, i am. went from 20% to 15-16%. 213-194. My abs,legs and glutes a little stubborn. Typical. We know where we stand and what we have to work on. ( widen back bigger triceps, bring up chest)
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Old 08-11-2012, 03:19 PM   #6
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Looks leaner and more defined, as far as I can tell. Good work 77.

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Old 08-11-2012, 03:42 PM   #7
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Quote:
Originally Posted by SeventySeven View Post
Joe feels im leaner, i am. went from 20% to 15-16%. 213-194. My abs,legs and glutes a little stubborn. Typical. We know where we stand and what we have to work on. ( widen back bigger triceps, bring up chest)
If you don't keep a caliper around, probably a good time to start. Something like this:

Amazon Amazon


While I don't use them to monitor bodyfat, per se, they are great for monitoring fat millimeter readings and trends on legs, belly, etc.
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Old 08-11-2012, 03:44 PM   #8
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Quote:
Originally Posted by TitanCT View Post
7 weeks.
these results are pretty lackluster bro.
you are beyond frustrating. so many of us want you to succeed, but you just cant seem to stick to your plans or make any exceptional progress. its ****ing depressing to watch.

get your head out of your ass and do the ****in work, make the sacrifices, and make yourself proud.
Come on man, unnecessarily harsh. Any progress is moving in the right direction.
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Old 08-11-2012, 03:51 PM   #9
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Looking good!
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Old 08-11-2012, 03:53 PM   #10
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Also should include, when i first started lifting i made the mistake of gaining weight right away before learning good form and technique i put on a solid 15lbs of fat that i have been carrying ever since. Its nice to have shed it off finally. I am excited for this next bulk, Ill be working with Ron training wise, with all the mental toughness and technique improvements i think ill be getting my best gains yet.
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