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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 08-11-2012, 11:45 AM   #1
noclue
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Default Female help in lifting

Ladies on this site, or if the guys want to answer too that is fine, what is the first thing I should work on? I have a decent body already, I am 5'5" and weigh about 130 pounds. I do not really need to lose weight but is there some body part I should concentrate on first?
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