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-   -   Precautions for body building (http://www.muscleandbrawn.com/forum/showthread.php?t=10802)

PRmachine 08-08-2012 02:00 PM

Precautions for body building
 
What are some precautions that you have taken while you are body building? I make sure that I get enough rest between my lifting days since rest is what helps you recover and build the muscles. I also get at least 8 hours of sleep a night, and make sure that I eat a healthy diet.

BendtheBar 08-08-2012 02:01 PM

Always listen to your body. If you pick up a strain or pain on a given day, don't push your luck. Live to fight another day.

JacktheThriller 08-08-2012 08:09 PM

use first experience as a learning experience and dont think about placing so much. You may even want to start soft with a physique competition to learn about your body and how to dial it in.


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