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Old 07-31-2012, 09:05 PM   #1
Meat Ball
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Default How much protein do I need?

I am 5'11" 164 and using one of the full body routines from the site. What's the minimum grams of protein I need each day?
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Old 07-31-2012, 10:59 PM   #2
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its usually reccomended that you consume 1-1.5g of protein per lb of bodyweight and preferrably most of that from whole foods.
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Old 08-01-2012, 05:38 AM   #3
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I am 5'11" 164 and using one of the full body routines from the site. What's the minimum grams of protein I need each day?
i would say you probley would want about 200grams of protein minimum a day
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Old 08-01-2012, 06:58 AM   #4
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1 gram per pound of bodyweight, you dont need more than that for maximum mps
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Old 08-01-2012, 07:39 AM   #5
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so about 165 to 200. Any tips on convenient foods to help me reach this.
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Old 08-01-2012, 08:05 AM   #6
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so about 165 to 200. Any tips on convenient foods to help me reach this.
I like to cook up a bunch of ground turkey with taco seasoning and then store it in a tupperware container. Then I just need to heat and serve. Throwing a steak on the BBQ is pretty easy too. Add a couple of protein shakes and you have a bunch of easy protein for the day.
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Old 08-01-2012, 08:13 AM   #7
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Cant go wrong with tinned fish for convenience, tuna, mackerel, sardines, salmon etc.
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Old 08-01-2012, 08:19 AM   #8
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I keep jalapeno and pepper jack string cheese around. 4 sticks can be taken anywhere and have close to 30 grams.
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