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Old 07-28-2012, 06:34 PM   #1
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biggereachday is off to a bad start
Default Lunge variations

I was told that varying an exercise can really make a huge difference. How can I vary the lunge? I right now am doing a large step forward and have also started doing smaller steps forward to work on other areas. Any other way that I can perform a lunge to get some maximum benefits?
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