|07-27-2012, 08:53 PM||#1|
Join Date: Apr 2011
Best lifts for MMA ?
Just out of interest which lifts would provide the most help for an MMA fighter ?
I am thinking Deadlift ,rows,power cleans,push press , bench press ?
how helpful would squats be ? your opponent is usualy in front of you so I dont no how much help back squats would be
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