|07-27-2012, 09:53 PM||#1|
Join Date: Apr 2011
Best lifts for MMA ?
Just out of interest which lifts would provide the most help for an MMA fighter ?
I am thinking Deadlift ,rows,power cleans,push press , bench press ?
how helpful would squats be ? your opponent is usualy in front of you so I dont no how much help back squats would be
|Thread||Thread Starter||Forum||Replies||Last Post|
|Including Oly lifts||Off Road||Powerlifting & Strength Training||2||03-30-2012 07:53 PM|
|Switching out some lifts||bruteforce||Powerlifting & Strength Training||4||12-28-2011 11:59 AM|
|Excelling at the big lifts||Carl1174||Articles||3||02-14-2011 04:24 PM|
|Excelling at the Big Lifts||Iron Gladiator||General Board||0||10-07-2010 10:00 AM|
|Prepping for the O Lifts||Iron Gladiator||General Board||0||09-14-2010 10:32 AM|
|Thread Tools||Search this Thread|