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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 07-28-2012, 06:06 PM   #11
BendtheBar
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When I was a wrestler and could never have enough leg strength.

Like Fazc said, make everything bear strong.

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would another squat variation such as the front squat or zacher squat be more helpful than the back squat ?
Front or zercher might be good choices the use with a back squat.
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