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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 07-27-2012, 06:29 PM   #1
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Default What exercises can I do?

I want the chiseled look on my pecs. You know the small ridge that some body builders have? What exercises would I do for this?
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Old 07-27-2012, 06:55 PM   #2
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How do they look now, as diet is key for that(as well)
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Old 07-27-2012, 06:58 PM   #3
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Bench Press
DB Bench
Parallel Bar Dips

Get your bench over 300 pounds for several reps and see where you're at.
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