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-   -   What exercises can I do? (http://www.muscleandbrawn.com/forum/showthread.php?t=10718)

lzaar 07-27-2012 06:29 PM

What exercises can I do?
 
I want the chiseled look on my pecs. You know the small ridge that some body builders have? What exercises would I do for this?

bb12 07-27-2012 06:55 PM

How do they look now, as diet is key for that(as well)

bruteforce 07-27-2012 06:58 PM

Bench Press
DB Bench
Parallel Bar Dips

Get your bench over 300 pounds for several reps and see where you're at.


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