Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=37)
-   -   WNBF Rich Knapp at 2nd time guest posing. (http://www.muscleandbrawn.com/forum/showthread.php?t=10615)

Rich Knapp 07-19-2012 09:16 AM

WNBF Rich Knapp at 2nd time guest posing.
 
Blast from the past. 2011 guest posing at the INBF Cardinal Classics.


BendtheBar 07-19-2012 10:20 AM

Making it look easy too.

Rich Knapp 07-19-2012 03:47 PM

Quote:

Originally Posted by BendtheBar (Post 260572)
Making it look easy too.

:rockon:

flow 07-24-2012 10:59 AM

when you donīt contract the muscles you ainīt looking that big, but IF you contract them BOOOOOOM!! (3:10)

Why is that? i mean the difference is really enourmous.

Rich Knapp 07-24-2012 11:16 AM

Quote:

Originally Posted by flow (Post 262086)
when you donīt contract the muscles you ainīt looking that big, but IF you contract them BOOOOOOM!! (3:10)

Why is that? i mean the difference is really enourmous.

When I contract the muscle separation opens up and shows true size. Relaxed the muscles flow together and smooth out making them look smaller.
All part of practicing and knowing how to pose your personal body and a proper tan.

Posing and tanning is not generic as most people think. :rockon:

flow 07-24-2012 11:20 AM

looks brutal Rich. whats your arm measure? Have you watched the Mr.muscle beach 2012?

Rich Knapp 07-24-2012 11:28 AM

Quote:

Originally Posted by flow (Post 262095)
looks brutal Rich. whats your arm measure? Have you watched the Mr.muscle beach 2012?

Nope.

When I depleate proper and carb up. I have flexed over 17" arms on stage. Off stage they are 17" flexed with only a pinch of 2mm's for fat. I don't hold fat on my arms even when I bulk. I'm 5'8" tall (when I could stand and walk all the time. ) in the 140's on stage here. Exact weight and body size is subject to the depleation and carb up timing for on stage.

flow 07-24-2012 11:37 AM

Quote:

Originally Posted by Rich Knapp (Post 262096)
Nope.

When I depleate proper and carb up. I have flexed over 17" arms on stage. Off stage they are 17" flexed with only a pinch of 2mm's for fat. I don't hold fat on my arms even when I bulk. I'm 5'8" tall (when I could stand and walk all the time. ) in the 140's on stage here. Exact weight and body size is subject to the depleation and carb up timing for on stage.

:ms:


All times are GMT -5. The time now is 11:07 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.