|07-18-2012, 12:37 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Most people don't have lagging front delts, because of bench press-centric routines, so that means you are probably looking at side delts. Therefore, forms of overhead presses are your top choice.
|07-18-2012, 05:06 AM||#4|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
I'd overhead press a lot. If you can manage then Behind the Neck Presses are very good too.
If you're sufficiently strong (Pressing 200lbs+) then it's probably a bodyfat issue. Lose some bodyfat and your shoulders will come out more.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Rear Delts||5kgLifter||Muscle Building and Bodybuilding||18||10-28-2011 10:29 AM|
|Lagging chest...||embrance||Muscle Building and Bodybuilding||14||09-07-2011 11:01 AM|
|Delts||jhall27||General Board||9||06-15-2011 03:47 AM|
|Rear Delts||BendtheBar||Muscle Building and Bodybuilding||6||09-16-2010 06:15 PM|
|Back with delts?||sneezingstardust||Muscle Building and Bodybuilding||4||04-21-2010 03:51 PM|
|Thread Tools||Search this Thread|