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Old 07-17-2012, 05:36 PM   #1
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Default Lagging Delts

What are some good exercises I can do to bring up my lagging delts?
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Old 07-18-2012, 12:37 AM   #2
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Most people don't have lagging front delts, because of bench press-centric routines, so that means you are probably looking at side delts. Therefore, forms of overhead presses are your top choice.
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Old 07-18-2012, 12:45 AM   #3
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Old 07-18-2012, 05:06 AM   #4
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I'd overhead press a lot. If you can manage then Behind the Neck Presses are very good too.

If you're sufficiently strong (Pressing 200lbs+) then it's probably a bodyfat issue. Lose some bodyfat and your shoulders will come out more.
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