|07-18-2012, 01:37 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Most people don't have lagging front delts, because of bench press-centric routines, so that means you are probably looking at side delts. Therefore, forms of overhead presses are your top choice.
|07-18-2012, 06:06 AM||#4|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
I'd overhead press a lot. If you can manage then Behind the Neck Presses are very good too.
If you're sufficiently strong (Pressing 200lbs+) then it's probably a bodyfat issue. Lose some bodyfat and your shoulders will come out more.
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