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Old 10-24-2009, 10:23 AM   #1
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Default Overtraining and Natural Bodybuilding Leg Workouts

Image of a 170 (ish) pound natural lifter who did 4-8 leg workouts a week for 6 weeks...in a low rep range of 1-5 reps with heavy weight.

This is no BS. I read the guy's blog. Overtraining his legs in the low rep range gave him these wheels. I'm not drawing any conclusions...just bringing this to the table for discussion.

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Old 10-24-2009, 03:07 PM   #2
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if your connective tissue can handle it, then overtraining isnt an issue
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Old 10-24-2009, 07:26 PM   #3
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Originally Posted by bwys61 View Post
if your connective tissue can handle it, then overtraining isnt an issue
You mean if your joints can hang? I guess the only way to tell is to try.
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